STICK TO YOUR 2021 RESOLUTIONS WITH NIKE’S NEW 8-WEEK ENABLEMENT JOURNEY
A new year brings new resolutions. Let's face it though, the majority of us start the year with promises of new habits, but they rarely latest longer...
FORT GREEN LAUNCHES YOGA STUDIO
After the successful launch of their wellness cafe FORT GREEN late last year, nutritionist Bannie Williams and designer Nicholas Cooke have teamed...
WIN A NEW PANT ACTIVE WORKOUT WARDROBE
Fashion has long taken inspiration from the arts, but Melbourne based activewear label Pant Active is taking this inspiration to the next level with...
INTERVIEW: UNIVERSAL PRACTICE, WELLNESS WITH A CLINICAL TWIST
Universal Practice opens, a clinical Pilates and Yoga studio by health professionals. Founded by Sammy Wilson, a physiotherapist who's...
COUTURING x THE UNIMPOSSIBLES: SHARING BALI
If you have been following my series on Bali you would know I spent twenty days exploring the island and it’s nearby counterparts in search of all...
GET SUMMER STRONG AT THE NEW NIKE WOMEN’S STUDIO
Nike Australia has been a leader in getting women motivated and healthy and this month with the opening of a new space, and an epic new season of...
FACE OF FILA LAUREN PHILLIPS REVEALS HER WORKOUT SECRETS
Premium International Sport brand, FILA Australia have announced Lauren Phillips as the face of its new Spring / Summer 2015-2016...
GIVEAWAY: GET FIT FOR SUMMER WITH ASICS
Summer is almost here and we've been pounding the pavement and eating healthy to get fit for bikini season. It's not too late to start your summer...
ONE HOT PILATES
One Hot Yoga & Pilates is the hottest new pilates studio to open in Melbourne. Situated at 48 River Street South Yarra, only a stone's throw away...
HOW TO GET LEGS LIKE MARGOT
Just because you’ve never dreamed of jeté-ing across a stage as Odette or Giselle, doesn’t mean you can’t look like you could. For her...
GIVEAWAY: GET YOUR SUMMER BODY READY WITH NIKE
Let's face it, in the depths of winter, it's too easy to roll over and press snooze when your alarm goes off for that early morning workout. Now the...
ROCK YOUR RUN WITH HEIDI KLUM FOR NEW BALANCE
Heidi Klum has long been a source of #fitspiration, and has combined her love of fashion and fitness into capsule collections with sportswear...
THE FEEL GOOD FACTOR WITH PASSION AND SUPPORT AT KAYA HEALTH CLUB
Kaya Health Club guarantees the feel good factor giving visitors passion and support on their health and wellness journeys, through a combination...
GET IN THE SWING OF THINGS
If the terms Lindy Hop, Charleston and East Coast Swing mean anything to you, then there’s a good chance you’ve already been introduced to...
1000 STEPS – A HIKE AWAY FROM THE CITY
Melbourne is a beautiful city, every week a new restaurant, bar, coffee shop, clothing store will pop up with a launch event or three. Every now...
DISCOVER ONE HOT YOGA, SOUTH YARRA
With the New Year well under way, we've all no doubt made some sort of a new years resolution to exercise more, eat better and stay fit. Though...
A TASTE OF THE GREAT OCEAN ROAD – LORNE
Situated on Louttit Bay, Lorne is a seaside town along Victoria’s well-known Great Ocean Road. Officially beginning in Torquay, The Great Ocean...
KAYA HEALTH CLUB
OK confession: I love to workout. I’m one of those crazy people who schedules in workouts into my planner and who lives to sweat! Recently,...
STRETCH IT OUT
For anyone who is health conscious, stretching is a wonderful way to get in touch with your body. Whether it’s the long, fluid stretches of a...
BECOME ONE HOT YOGI
I have always considered myself healthy. I eat well, maintain a fairly regular running regime and generally say ‘no’ to the third slice of...
KEEP YOUR COOL IN A COMMUNITY POOL
It’s forty degrees out and fifty degrees in. You have spent the last hour sitting in the bathtub, scrolling through your Facebook...
HOOP LOVE – WORLD HULA HOOP DAY
The sensuality of the modern Australian woman is undoubtedly anchored by her strength. We can open our own jam jars and look good while we do it....
YOU’LL BE A YOGI YET
The abundance of yoga studios is a sure sign that everyone has fallen in love with the benefits of this physical, mental and spiritual discipline....