SPRING TIME FITNESS CHALLENGE WITH 28 BY SAM WOOD
Fitness challenges are one of the biggest trends in the health and fitness industry at the moment, so it’s fair to ask the big question: Do they...
28 BY SAM WOOD: FIT AT HOME FESTIVAL 2021 FREE EVENT THIS WEEKEND 21-22 AUGUST
Don’t let the latest lockdown get you down – join 28 by Sam Wood’s Fit at Home Festival for a free weekend of fun, life-changing training for...
Q&A: TOP TIPS FOR A HEALTHIER YOU WITH SAM WOOD FROM 28 BY SAM WOOD
Leading a healthy life often requires us to look at various aspects of our life - diet/nutrition, exercise/activities and a healthy mind. Sometimes...