Author Ashley Summers

Navigating Melbourne with gluten intolerance in your back pocket can be tough to say the least. If you've got other intolerances or eating preferences then that just makes things all the more tricky. Never...

Looking for the perfect excuse to combine your love of coconut with your passion for baking... ok eating cake? Look no further! This cake is gluten and dairy free, with a superfood kicker. Sure to impress your...

During the cooler months we crave hot food, soups, stews and all things warm and filling. What we often don’t think about is doing a detox or a cleanse during the winter months; cleanses are often associated...

Elwood locals enjoy that the secrets of their beautiful neighbourhood stay hidden - but where's the fun in that? Join us as we uncover the surprising delights of Ormond and Glen Huntly Roads, with fashion,...

Auburn, a suburb just off Hawthorn’s eastern fringe that reveals another gem in the crown of Melbourne's east. If you arrive via train to Auburn Station, you would be forgiven for thinking that this...

This delicious dessert is one for summer and winter alike. You can even trick yourself into believing it's healthy with its high-protein hazelnut content... not to mention it's gluten and dairy...

For anyone who is health conscious, stretching is a wonderful way to get in touch with your body. Whether it’s the long, fluid stretches of a mindful yoga session, or the break from an intensive cardio or...

Mornings can be one of the most rushed times of our day, especially in winter – we’ve hit snooze, spent a bit longer in a hot shower and now we have five minutes to get some breakfast into our...

Chocolate cravings, we've all had them. Whether it's to sate an emotion-fuelled appetite or fulfil a guilty pleasure, chocolate seems to be a unique foodstuff of which we can't get enough. But what if you...

It’s safe to say that winter is here. We've swapped our sandals for boots, tanks for coats and bikinis for warm, wonderful scarves. To get ourselves through this change of season, we need to support...